It originated in South America, where early European explorers named it after its resemblance to a pinecone.
This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can...
Michael Pollan offers three simple, easy-to-remember “rules” for eating:
Eat food.Not too much.Mostly plants.
These guidelines are very aligned with the 2015 USDA recommendations and those developed by Harvard’s Healthy Eating...
Humans are one of the few creatures on this planet who have the capability of ignoring our basic survival instinct. We jump out of perfectly good airplanes, something that still sets off alarms in the most veteran...
There are numerous health benefits of grapefruit and nearly incomparable with other fruits. A glass of chilled grapefruit juice helps boost levels of vitamin C in the body, which makes it the most nutritious fruit among numerous...
There’s no denying that dates are very tasty and have a delightful flavor. However, if you look at their nutritional content, they might not seem to be a great addition to the health food arsenal as compared...
The tangerine (Citrus tangerina) is an orange-colored citrus fruit that is closely related to the mandarin tangerine (Citrus reticulata). Tangerines are usually easier to peel and to split into parts. The taste is considered less sour, as...
You’ll agree with me
citrus fruits, have an amazing health and skin benefits. Orange peel has a
wealth of vital nutrients and other wellness-promoting compounds. It helps in
weight loss, can fight cancer, can be added to smoothies and many...
If you've been diagnosed with high blood pressure, don’t fright, there are natural ways through healthy lifestyle you can start working on to regulate it. Lifestyle plays a vital role in treating your high blood pressure. ...
Benefits of sugarcane juice are aplenty and it is also considered extremely nourishing and considered to be a real treasure-trove of health according to doctors, nutritionists and the school of Indian traditional medicine.
India is one of the world's largest producers of sugarcane, after Brazil...
Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair growth is strongly linked with our diet and lifestyle. You may oil your hair regularly and apply natural...
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