I vomited in an alley on the way to my first public speaking event.
When I finally stood in front of the audience of 50 people, I was sweating with anxiety. I stuttered through...
The importance of keeping your mind sharp cannot be overstated. We’re all part of a fantastic intellectual and information economy, which thrives on ideas, creativity and intelligence. Keeping your mind sharp is sure to give you the...
Procrastination is something many people suffer from daily. Fortunately, it’s also something that is purely mind over matter to overcome.
Typical procrastination excuses we tell ourselves
* I’ll do this...
Simply put, self-esteem is an individual's perception of their personal value and worthiness. Low self-worth can change the way you function in all aspects of life, from work to friendships and personal relationships. Whether you have struggled...
TABITHA KARANJA
Tabitha Karanja is a remarkable Kenyan businesswoman whose journey from humble beginnings to becoming a prominent figure in the business world is nothing short of inspiring. Born...
Are you someone who likes to grow? Do you constantly seek to improve yourself and become better?If you do, then we have something in common.I’m very passionate about personal growth. It was just 4 years ago when...
Women are on the move – at lightening speed— like never before in history.
We have experienced amazing social progress over the last 40 years, now out-learning and out-earning men. In the USA, there are more women than men in...
Don’t Make Drastic Changes
Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you...
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