Benefits of sugarcane juice are aplenty and it is also considered extremely nourishing and considered to be a real treasure-trove of health according to doctors, nutritionists and the school of Indian traditional medicine.
India is one of the world’s largest producers of sugarcane, after Brazil and Thailand. It may be served as a cooling drink with ice, flavored with a squeeze of lemon, or topped with mint or ginger.
Nutritional value of Sugarcane: The juice Sugarcane per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%)
Benefits of Sugarcane Juice
It’s rich in antioxidants so it helps fights infections and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body’s protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:
- Prevents Cancer
Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as colon, prostate and breast cancer.
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Prevents Heart Diseases
It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.
3. Prevents Kidney Stones
Numerous studies have linked the consumption of sugarcane juice with a lower occurrence of urinary tract infections and a lower risk of developing kidney stones. Essentially, this juice detoxifies the body and protects the function of the body’s detoxing centers.
- Aids in Reducing Weight
As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.
5. Makes Skin Beautiful
Alpha hydroxy acid (AHA) found in sugar cane is good for your skin. It is recommended to apply sugar cane juice on your skin as a facemask as an effective anti-aging skin solution that moisturizes the skin and prevents acne. Such mask will reduce acnes if you have an acne prone type of skin. Regular use of sugar cane juice will ensure your skin is radiant and smooth.
https://food.ndtv.com/health/6-health-benefits-of-sugarcane-juice-a-promise-of-good-health-1270503
https://www.indiatoday.in/lifestyle/wellness/story/sugarcane-from-weight-loss-to-clearing-up-your-skin-benefits-of-drinking-ganne-ka-ras-for-cancer-health-digestion-diabetes-277595-2015-12-17 https://www.organicfacts.net/sugarcane-juice.html http://www.mauibrand.com/allaboutsugar/healthbenefitsofsugarcane.html
