There’s no denying that dates are very tasty and have a delightful flavor. However, if you look at their nutritional content, they might not seem to be a great addition to the health food arsenal as compared to other edibles. But did you know that dates are pretty amazing for our bodies and can do wonders for our health? Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week.
Dates are the fruit of palm trees and are a rich source of minerals, healthy fiber, and vitamins. The date fruit is one of the sweetest fruits that come in various varieties, ranging from Acai and Barhi to Medjool. Here are the nutritional data outlines of a few key nutrients present in dates (100 grams serving):
• Potassium – 696 mg (20% RDA)
• Magnesium – 54 mg (14% RDA)
• Vitamin B6 – 0.2 mg (12% RDA)
• Fiber – 6.7 mg (27% RDA)
• Manganese – 0.3 mg (15% RDA)
• Copper – 0.4 mg (18% RDA)
Since dates are high in sugar (66 grams per 100-gram serving), it is recommended to reduce the consumption of sugar in other forms. So, what happens when you add three dates to your daily diet? Let’s check it out!
1. They Are Good Energy Boosters
Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. So, the next time you find yourself reaching for an energy bar, skip it and eat a couple of dates instead. The fibers present in dates will keep your energy up and help you stay active through the day.
2. They Improve Digestion
Dates contain soluble fibers in a high amount, which is essential for a healthy digestive system. The soluble fibers help in drawing water into the digestive tract. This helps to relieve constipation. Fibers are essential for promoting colon health and for regular bowel movement. They also reduce the risk of colon cancer, colitis, and hemorrhoids (many people consider dates as an effective home remedy to treat hemorhoids)
Dates also contain potassium, which helps in treating diarrhea and an upset stomach. And because of these properties, dates are often considered good digestive tract balancers. This is also symbolized by their color, i.e., brown (foods that are brown are considered good for the stomach).
Apart from these properties, dates also help in boosting the good bacteria in the stomach.
3. They Help In Treating And Preventing Anemia
Anemia is one of the most common health issues, especially in women and children. If you want to deal with this problem in the most natural way, dates are the best option. They are rich in iron that boosts up the hemoglobin level in our bodies. Eat it regularly for a few days, and you will notice the results yourself.
4. They Strengthen Your Bones And Immunity
Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. Not just this, but dates are also considered as selenium-rich foods. A diet that is rich in selenium is very helpful in preventing cancer. So, isn’t it a sweet and tasty addition to your diet?
5. They Reduce The Risk Of Heart Stroke
Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. LDL is considered as bad cholesterol that gets collected on the walls of your blood vessels, causing blockages. If the LDL levels in your body are high, you face a higher risk of a heart attack.
6. They Boost Brain Health
Many studies have proven that dates contain a sufficient amount of vitamin B6 that helps improve the performance of the brain and makes it sharp. So, if you have a school-going kid at your home, give him/her dates regularly.
By Jyotsana Rao