The tangerine (Citrus tangerina) is an orange-colored citrus fruit that is closely related to the mandarin tangerine (Citrus reticulata). Tangerines are usually easier to peel and to split into parts. The taste is considered less sour, as well as sweeter and stronger, than that of an orange
Below are 6 health benefits of the tangerine
- Reduces Cancer Risk
Tangerines have proven to be very effective in preventing various types of cancers in the body, reducing cellular damage that can be caused. The tangerine fruit contains high quantities of Phyto-compounds that are known to possess anticancer properties, as well as its well-known anti-oxidant vitamins. They act specifically by preventing the mutation of normal cells, along with subsequent replication of cancer-causing cells. The end result is enhanced inhibition of the proliferation of tumors.
- Tangerine Tea Lowers Blood Sugar
Having high glucose levels may be very dangerous for your health and can result in type 2 diabetes. That’s why it’s important to keep blood sugar levels in check. Drinking tangerine peel tea regulates those levels and protects your from spikes and crashes in glucose levels.
- Helps Maintain a Healthy Blood Pressure
Tangerines are packed with potassium and a low content of sodium. It is well known because of its high potassium content. A large tangerine contains 199 milligrams of potassium, compared to 2.4 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.
- Delays Skin Aging
Tangerine are highly effective natural remedies in combating premature aging and skin deterioration, thanks in large part to its Vitamin C content. As previously mentioned, Vitamin C is essential for optimal collagen synthesis, which in turns results in health of joints and skin, among many other tissues. regular consumption of the Tangerine can help in removing wrinkles and fine lines, as well as improving the appearance of dull, listless skin which is a trademark of poor skin health.
- Help Fights infections
A large tangerine has 53 percent of the vitamin C daily requirements. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
- Tangerines May Help Improve Stomach’s Digestive Regularity
Tangerines are an excellent source of fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber can help prevent constipation, aiding your bowel movements easier to manage.