Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair growth is strongly linked with our diet and lifestyle. You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care.

Here are 5 hair foods for you to eat to prevent hair fall

1. Spinach
To prevent hair fall, your tresses should have the strength of an iron bar. Spinach will give your crown that power to defeat hair fall. It has generous amounts of iron, omega-3, magnesium, potassium and calcium. This gives spinach the first place on our list to achieve strong and healthy locs.

2. Citrus Fruits
Even if you have iron in your body, you need Vitamin C to absorb it. Incorporate fruits like oranges, lime, lemon and kiwi in your diet to get a good amount of Vitamin C. Fortunately, vitamin C is a water-soluble vitamin, it gets drained when taken in excess. So, you’ll have to consume it every day, no matter what!

3. Eggs and Dairy Products
Eggs and dairy products are great foods for hair growth and thickness. Milk, yogurt and eggs are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

4. Yogurt
Probiotics for life! Yogurt boosts your hair growth pattern, preventing hair fall. Its main constituent is calcium. So, a cup of yogurt a day lets your tresses slay.

5. Walnuts
Walnut is nuts! It has crazy amounts of proteins, Vitamin (B1, B2, B6 and E) and magnesium. These nutrients strengthen the hair follicles and protect it from potential damage in sunny days.
Summers can also get tiring when things go haywire and you have no clue how to maintain your hair.

6. Carrots
Carrots are not only good for your eyes, but they work wonder for your hair too. They are packed with Vitamin A that acts as a natural conditioner and prevents your hair from breaking off. Sweet potato is another great source to derive Vitamin A.


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